I used TSP and exercise prior to menopause ( about 3 yrs ago) and found the changes to be quite dramatic. I quit TSP when my mother was ill and turned to comfort eating. I am now menopausal, doing TSP and exercising(running) again, and the changes are quite undramatic. I feel better, am eating better, and have a good outlook on things - so I'm not really worried. However, I would be interested in hearing from other menopausal ladies and what their experience has been with this. Thanks.