Thu, Jun-05-03, 09:14
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Senior Member
Posts: 668
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Plan: Protein Power
Stats: 220/205/150
BF:
Progress: 21%
Location: Oklahoma
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on the yogurt -- you can also add a scoop of protein powder to it for more protein, pick the kind sweetened with splenda and you won't need any other sweetener.
Also on the puddings, you can use banana, vanilla, several other flavors just be sure and add the carb counts in, it also helps make it thicker, creamier. 1-2 TB really helps with the thickness.
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