I've been on Atkins since March. Like a lot of other people, I can stand only SO many eggs per week, and bars are baaaaad.

Protein shakes made with unsweetened soy milk have helped. I add a neutral tasting protein powder, some Splenda, some vanilla, and maybe something else.

But TODAY.....I stumbled upon somehting REALLY TASTY!!!

A protein shake with Chocolate sugar free INSTANT pudding added!!!! It is DELICIOUS!!! The high fiber of the soy milk keeps you full, (and it's much lower in calories...and when you get down there, calories DO count), and the addition of the instant pudding mix makes it taste HEAVENLY!!!!

While I've been having the shakes regularly, it's not exactly a taste I look forward to, even with the doctoring. But THIS IS GRAND!!!! Try it, you'll love it!!!