Well, I started Atkins on May 8, 2003 and lost 9.5 pounds the first week, I have now lost a total of 18.5 pounds.

I didn't make the 20g of carbs a goal, most days I am under that. A coupel of days I went slightly over. On the average I eat about 12g carbs per day and feel great. Keep it up though, I have had several stretches of 2-3 days with either no loss or a small gain but then it starts to go down again.

I work out at the gym for about 45 minutes, 3 times per week.

Good Luck!