Hi Nissanking,

I just want to welcome another Aussie!

Yes, Robert is completely right about the carbs. The other 2g are probably form the tomato or whatever else is in the sauce. That sounds like a hideously carby sauce.

Like Robert, I use either Fitday, or this site's carb counter. If you check the bookshops and newsagents, you may find a good carb counter. I've heard other Aussies refer to a few.

Speaking of other Aussies, have you visited our Oz/NZ forum yet for local help and info? In case you haven't, you can click here for a quick link.

Cheers.

Rosebud