Hi NiSSaNKiNG,

the figure you must count is the total carbohydrate one - in your example this is 21 g.

What it means is you've got 21 g of carbs 19 of these are sugars and 2g are some other type of carby crap.

I don't know of carb counters for sale in Oz but to the right of this screen is a very good on line carb counter - in metric!

www.fitday.com is also quite good but you've got to convert to American measures to use it - a pain in the backside but not impossible to do!

Robert