Jake, You are doing FANTASTIC btw!

Salami? hmmm......I'd need the ingredients. watch for "smoke" "hydrogenated anything" etc.......all "other" names for MSG which will bloat you and make you retain water.

You might want to do a search on msg......monosodium glutamate, it's hidden under so many names I get dizzy keeping track.......can even be "artifical flavors"!

Myself, I like to cook roasts and save the leftovers or eat canned fish (salmon). That way I know I'm getting 100% whatever.