I did and it paid off.

I was getting so discouraged after losing 14 lbs. in 2 weeks, then nothing but up and down for over 4 weeks.


But I stuck it out and continued to read and re-read your posts about the lull that can occur after Induction.


I did go off about 2 days and ate more carbs, kind of like a refeed. I don't know if that jumpstarted me again, but I do know that I had those awful carb withdrawal symptons again.


I really believe our bodies are taking a rest when we lose a lot at first. Don't you ?


I am hoping that I will have a more steady loss when I start swimming. It is so cool and it rains almost every day. The just has to come out and warm up the pool water.


It was so empowering to change my stats.