Day 3
Did lower body today. Doc said I should not exceed 60 pounds, and that I should probably not continue when I'm past second trimester. I went to the gym today so weights are in increments marked on weight machines.
Quads
Leg extensions: 16.7 lbsx12, 20x10, 23.3x8, 26.7x12
Leg presses: 30x12 (won't be doing these again while pregnant. Positioning felt unsafe. )
Hamstrings
Leg curls: 16.7x12,20x10, 23.3x8, 26.7x6, 23.3x12, 23.3x12
Calves:
Standing calf raises: 2lbs each handx12, 5x10,8x8, 10x6, 8x12, 8x12
No ab work but did following instead because I hate my thighs:
Hip Abduction (outer): 40x12, 50x10, 60x8, 60x6, 60x12, 60x12
Hip Adduction (inner): 30x12, 40x10, 50x8, 60x6, 60x12, 60x12
For next Lower body workout, I will probably do the same, but stick to one exercise per section.
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