Wed, Jun-04-03, 18:07
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Senior Member
Posts: 107
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Plan: Protien Power
Stats: 168/155/135
BF:
Progress: 39%
Location: coralville Iowa
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Well, according to fit day those nuts have 34 grams of fiber.
So you are looking at 31 effective grams of carbs.
No more carbs for you for the rest of the day! Have a nice steak or something for dinner, but no more carbs!
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