Thanks guys. I'll take heart that the process will work and will hve some peaks and valleys. I got some potassium just now, so we'll see how that goes. I think also that I am not getting enough calories daily, I'd love it if you could all take a look and give me your thoughts. How do I post my FitDay journal here? Just link it? Don't I have to make it public somehow?

Also, sadly, the chicken was indeed dipped in a very thin flour batter, which was so thin that I didn't realise it. *slaps hand to forehead, shakes head slowly bakc and forth*