Just discovered KETO Old Fashioned Oatmeal and it is damn delicious! Great for bfast or any meal.

Got it at Vitamin Shoppe.

2 Scoops are:
150 cals
4 gm fat
3 Net Carbs
9 Grams of Fiber


Seems good for a Low Carb diet or a Low Fat diet whichever you are following.

Great source of Fiber !!!

I mixed Keto oatmeal w/ 5 oz boiling water, and added little Fat Free French Vanilla Creamer and fresh diced strawberries. Filling and tastes wonderful and only 3 Net Carbs for two scoops!