Wed, Jun-04-03, 15:45
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Contributing Member
Posts: 558
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Plan: Atkins
Stats: 236/196/150
BF:
Progress: 47%
Location: South Dakota
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Right on, Roslynn!!
But this calculation is assuming that your total calories consumed is 11 times your goal weight. You have to count calories to make sure that 70 to 75% is from fat.
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