I've lost 45lbs in a little over 5 months. I went from a size 12 down to a size 6. I feel great! Not only has the weight come off, but my health & overall attitude have greatly improved. Today was my 1st day actually below my goal weight & I am so happy. I started this WOE as a diet, but it has now become a WOL for me. While I've met & now exceeded my goal, I have no intention of going back to a high carb diet. In fact, I'm going to try to drop a few more pounds. Good luck! The end results are worth the extra effort.
God Bless,
Amy-Lynne