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Old Wed, Jun-04-03, 15:05
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Rachelstra Rachelstra is offline
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Posts: 32
 
Plan: Atkins
Stats: 136/134/122 Female 5'5"
BF:23.5
Progress: 14%
Location: Ontario, Canada
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I think that the statement means that you shouldn't workout first thing in the morning considering your body has been without food for 8 whole hours and it could mean your body turning to muscle for energy because it is in a fast mode. So there is a difference between that and waiting after a meal to eat. But hey that is just my view on things.

Personally i do a bit of both. Elihnig is right, whenever is the best time for you is the right time.

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