I haven't lost many pounds, but this week I moved into a size 16 from a 24 after only 6 weeks. Then again, I have a lot of weight to lose, so it's coming off fairly quick at this point. I know of lots of people in my personal life who have lost a lot of weight doing Atkins.

Just to reitterate what you must already know....

Atkins is not a diet, it has to be a lifestyle choice. I don't know many vegitarians who eat meat on the weekends.

~Angi~