The 2.5#/3.5#/0#/0# is my weight-loss record since I started, week by week. Mine is still pretty short but you'll see some around the forum with nice long ones. It's very comforting to see the long-timers' records because it tells you a LOT about what to expect.


The asterisked numbers:

210*205*200....

is my whole goal from start to finish (I started at 208 and want to finish at 160). Right above the #'s you see my current progress as a "thermometer" reading":

.................|

It really helps me to see it this way, and it's great fun every time I get to lengthen it a little.