Wed, Jun-04-03, 09:18
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Registered Member
Posts: 95
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Plan: PP
Stats: 144/115/115
BF:35%/22%/22%
Progress: 100%
Location: UK
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This thread is really useful. I worry about maintenance sometimes. At the moment I'm not hungry or bothered by cravings. Will that change if I start eating a few more carbs?
I'm fairly confident I could add a bit of extra fruit without any problem, but worry that if I have any bread I'll be straight back to having toast for breakfast, sandwich for lunch and pasta for dinner (complete with fluid retention & blood sugar swings). I could probably eat a bit of brown rice without sparking too many cravings, but cooking a couple of spoonsful doesn't seem very practical!
I've never dieted before, and I really don't want to yo-yo.
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