well, just looking at yesterday. For your salad dressing, add more oil(olive oil) . Add some cheese to your salad , maybe mayonnaise instead of sour cream . Omelet with cheese fried in butter. I always make a big omelet and have it for a few days. Just look at my fitday a week ago ,when I was still in induction... I have been trying to write in my journal here and at fitday.. My induction ended Saturday, I had a few times where I wasn't hungry ,but then I got hungry again. Go take a look you might find something you can try.... Cindy