i don't think i am getting enough calories, but i am so not hungry. i feel like i am eating a ton...for gawd sakes ...a half pund of steak... unheard of in my previous life! i never ate butter and i am adding butter ...soaked my pancake in it. my ratio is 66-5-27 (fat, carb, protein). i ate 1173 calories. just to try and get more fat, i ate 1/2 cup cream (no carb kind) and 1/2 scoop of shake powder. i understand you are not suppose to have more than a couple tablespoons but i wanted sweets yesterday. i am not losing currently and i feel full after dinner. it doesn't seem right to choke down more food when i'm full.last time i felt full was when i was on phenfen years ago. it's hard to imagine eating 1700 calories right now. oh yeah, and i do eat chicharones, but should i stuff them down if i am full?.... i like the full feeling....never had that on sugar. any suggestions would be appreciated.