Wed, Jun-04-03, 06:59
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Registered Member
Posts: 32
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Plan: Atkins
Stats: 136/134/122
BF:23.5
Progress: 14%
Location: Ontario, Canada
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If you are following Atkins diet he says in his book don't exercise on a empty stomach. But don't eat 1 hr before light exercise or 2 hrs before strenuous exercise.
I'm not sure on the reasoning exactly on this but it's what his latest book says under the exercise and Atkins section.
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