I also drink a lot of tea...love liptons. www.fitday.com says brewed tea is 1.07 carbs for 12 ounces 1.42 carbs for 16 ounces

not bad but you should keep track because i can eaily drink 4 16 oz glasses a day or more

I use saccarin tablets because they have very little filler which is the stuff they put in with artifical sweeteners to make them pour our of the package...

I make a 32 ounce glass of tea and use 5 saccarin tablets for sweetening=to 5 tsp sugar and count 2 carbs for tea and 1/2 for the sweetener