Tue, Jun-03-03, 22:11
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Senior Member
Posts: 287
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Plan: Atkins
Stats: 165/148/148
BF:23%/15.3%/15%
Progress: 100%
Location: Belmont, MA
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Re: always ck the wrappers
Quote:
Originally posted by NURSEGAL
i always ask to see wrappers, u'd be shocked to see the carb values for some of these products!
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Agreed! Turkey or chicken breast seems to be the only deli meat that have 0 carbs. Even deli ham has carbs, though typically not many (>1g / 1oz slice usually, unless it's honey ham or something). Deli roast beef is much higher in the carbs for some reason. |