Your words of encouragement mean more than you'll ever know.

TGill - I'm not doing Atkins but I'm curious as to how long induction is.

Leenie, Chloe Mae - Probably not much different than what you guys do on Atkins. I can't eat a lot of heavy protein at one time (stomach gets cranky) so I mostly eat fish plus LC veggies and a salad. I do have fruit, either a few berries or a small piece of cantaloupe at lunch and dinner. Breakfast is usually a slice of sprouted alfalfa grain bread (don't know what that means; it doesn't have shoots sticking out, but it's got lots of fiber, low in carbs and toasts up crunchy) with some cream cheese and smoked fish, or an omelet.

What are your meal plans like?

Robin