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Old Tue, Jun-03-03, 21:21
BeccaResRN's Avatar
BeccaResRN BeccaResRN is offline
CAD for life
Posts: 1,990
 
Plan: Atkins/CAD
Stats: 193/163.5/125 Female 64 in
BF:
Progress: 43%
Location: Indianapolis IN
Default Hello

Well I guess the way to explain it is that you will not lose as much weight during induction as someone who is much more overweight...but it will still be 10%.

if someone is 200 pounds and wants to get to 150 they can epect to lose 5 pounds or possibly more

I weighted 193 I set a first goal of 140 I lost 9 pounds during induction...10% would have been like 5.3 so the numbers rules doesn't always work

But if you have less to lose just like as you get closer to your body's ideal weight you just lose slower...but since you have less to lose be happy for that at least
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