Tue, Jun-03-03, 19:45
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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Pat gave you some good advice. The key is learning all your legal cheats and eating when you are hungry and learning not to feel guilty about food anymore.
It takes some planning and then just time to make it a habit.
Also, feeling healthy and continuing to lose inches does help.
Take care and know you can do this!
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