Average loss for most people doing Atkins is 10% of the amount they wish to lose during induction and then 5% of the remaining weight to lose each month after.

This slow way of losing helps you get used to eating properly and builds good habits so it is gone forever.

It really isn't a fast weightloss diet - it is a healthy way to eat to satisfaction while slowly getting to goal.

What is the egg diet??? Are you still eating your 2-3 cups of mandatory veggies?