I think I might know what is going on...

I think I fell out of ketosis because I waited way too long to eat, then ate too much one day.

I went back on fat fast and was getting purpler on the strips Monday... (heading into ketosis again)

Then I got a whopper of bad news last night and it made me blue, so I ate a couple of the bars and I overate big time today.

Apparently overeating will stop ketosis too.

I feel better knowing what it is that blew me out of ketosis.

I also got some much needed good news today.

I will do better tomorrow, do fat fast if i have to to get into ketosis again.

Does this sound right?

Thanks all!