Tue, Jun-03-03, 18:53
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Senior Member
Posts: 221
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Plan: Hybrid
Stats: 181/157/130
BF:
Progress: 47%
Location: Texas
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I read, I think, in Mary Enig's 'Know Your Fats' that she recommends a blend of coconut, olive and sesame oils. She said you had to warm it to mix it but then it stayed liquid. I was just going through the book but couldn't find it. Can anyone else help out with this?
I was going to try it. sounds very similar to what this article is discussing, but would be ok for cooking.
Amy
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