Thread: Lisa wants a nice body
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  #146   ^
Old Tue, Jun-03-03, 18:50
lkonzelman's Avatar
lkonzelman lkonzelman is offline
The evolution of me
Posts: 9,402
  
Plan: Atkins
Stats: 273/182/160 Female 5' 4"
BF:
Progress: 81%
Location: Bryn Mawr, PA
Default Ab work
35 bench supported crunches

30 bicycles crunches

30 butterfly crunches

30 (15 - each leg) cross knee curl ups
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