Great minds think alike, Karen!

Yes, in fact I've been trying to eat smaller, more frequent meals.

Have you heard of Dr. Mercola? His web site put me on to a book called "The Metabolic Typing Diet". That was where I got the idea for the 15g of carbs with the steak. According to his book, I'm a mixed type (which really surprised me) and need some carbs regularly. That 15g does seem to be a magic # for me.

I try not to eat fruit with anything, seem to digest it better, although I could probably eat it 1/2 hr before everything else.

I just keep trying different things. As long as I feel well and don't gain weight, I figure I'm ahead of the game.

Thanks Karen,

Amy