Hiya All!

Some valid points made in the origional post...however...we are all "new" at times and sometimes forget what we have read...or started after reading the website and not the book...etc...etc..

It is very nice of all the folk's here to take (give) their time to help the others who may be new and unknowing of all the in's and out's of lo-carbing.

I learn new things here every day. I am amazed at all the wonderful folk's who have come up with some very brilliant idea's about the WOE....idea's that could not be found in a book anywhere.

I believe it is our honor to help those with questions...even if they could not read the book for whatever reason...and there could be MANY reasons that an individual did not read the book first.

Just my 2g Carb's worth;
Jake