Tue, Jun-03-03, 15:49
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Senior Member
Posts: 930
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Plan: atkins
Stats: 260/250/160
BF:
Progress: 10%
Location: upstate New York
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Don't beat yourself up over a cheat, just start immediately to get back on track. I think people make a mistake saying tomorrow I'll be better and continue to binge in the present and it just makes it worse later. If I eat more than I should I start drinking water like crazy. Somewhere in my unscientific brain I think I'll just wash that food right out of my body. hang in there....
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