Tue, Jun-03-03, 14:21
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Registered Member
Posts: 682
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Plan: 00000
Stats: 000/000/000
BF:
Progress: 38%
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Hiya All!
On Fitday...a check of deli meats shows NO roast beef...however...you can look up roast beef sandwhich...and a look at the ingredients shows the meat...click on that...adjust for 1/4 pound...and get these values:
Amount Per 4 oz
Calories 275.4
Calories from Fat 143.11
Total Fat 15.9g 24%
Saturated Fat 6.35g 32%
polyunsaturated Fat 0.487g
Monounsaturated Fat 6.73g
Cholesterol 90.67mg 30%
Sodium 81.6mg 3%
Potassium 423.87mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 30.88g 62%
Hope this helps!
Best to all;
Jake
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