Tue, Jun-03-03, 13:29
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Senior Member
Posts: 668
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Plan: Protein Power
Stats: 220/205/150
BF:
Progress: 21%
Location: Oklahoma
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beef roast; lean only (page 9 under beef)
Amount Per 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Calories 82.9
Calories from Fat 32.18
Total Fat 3.58g 6%
Saturated Fat 1.36g 7%
Polyunsaturated Fat 0.114g
Monounsaturated Fat 1.48g
Cholesterol 32.26mg 11%
Sodium 96.15mg 4%
Potassium 158.01mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 11.86g 24%
beef roast; fat and lean eaten (page 13)
Amount Per 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
Calories 111.62
Calories from Fat 65.56
Total Fat 7.28g 11%
Saturated Fat 2.88g 14%
Polyunsaturated Fat 0.26g
Monounsaturated Fat 3.1g
Cholesterol 33.19mg 11%
Sodium 94.36mg 4%
Potassium 142.47mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 10.78g 22%
I found these listed under beef.
HTH
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