Thanks! It's nice hearing that now and then-- especially since I still have a ways to go.

I hope the link is what you're looking for. Remember, you can always request the nutritional info on the meat from the deli or the manufacturer's web site and then create a custom food entry in Fitday.

BTW- Keep up the good work w/LCing! I saw your other threads in the past about converting over from Slim Fast. I'm glad this WOL is working for you.

Take care!
Nikki