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Tue, Jun-03-03, 09:48
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![Arie's Avatar](customavatars/avatar28870_1.gif) |
Senior Member
Posts: 677
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Plan: low carb & Atkins
Stats: 318/296/195
BF:
Progress: 18%
Location: Northern California
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You are eating fat too little fat! you should have 3 eggs and one slice of ham (bacon is better). If you will not increase your fat intake, you will be constantly hungry. I know it is hard to get use to, but FAT IS GOOD! on Atkins 70% of your calories should come from fat.
try to get some olive oil, cream, butter, etc.
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