I bought SPI and the cookbook because I didn't know SPII existed.

From what I understand, book II, which I am about to go buy, better addresses the different conditions of burned out adrenals, specific insulin problems (sensitive or resistant), etc. and that is really important because being sensitive or resistant to insulin are opposite and require different fixes.

Dig?

Have a good one!
Jinx

Also, apparently, the cookbook applies more to some conditions than others - some folks can't tolerate a big amount of protein in a meal, or carb, or saturated fat, etc. SPII, again APPARENTLY tells you which conditions go with which diet modifications...we'll see!