All this beef talk is very interesting!

Beef is one of my favourite meats but I recently had to give it up because I noticed that whenever I ate it, it didn't satisfy me. I was left with a gnawing feeling in my stomach that made me want to eat more. So, out went the beef.

I was thinking that it may be because most commercial beef is grain fed, but then all commercially produced meats are so that theory doesn't jive.

Janeydi, have you ever tried eating more frequent but smaller meals that include protein and vegetables? Or, add a little locally grown fruit to your meals? It sounds like your blood sugar may be out of sync.

Karen