Hiya Rick!

I have lost 12 pounds in 13 days now.
My goal weight is 225 pounds because I look and feel great at that weight.

In the pic I use on this page, I am 310 pounds (Like I look right now) and that pic was taken about a month ago. (Most people see me and think I am only 250...so I suppose I hide it well!)

I eat 2250 calories a day...its hard to do now...but I force it.

I keep my fat between 68% and 72% on fitday

I eat ONE cup from the salad list and TWO cups from the "other list". I know this is "backwards"...but it is obviously working. This allows MORE FIBER for me...and still keeps carbs at under NET 20g for the day. Most days my carbs are around 30 with NET at 18 or so...the balance being my fiber.

That "other" veggie list is where the "good" veggies are, for me. I am still in "deep ketosis"...no problem...and I have no "bathroom" problems, because my fiber is up around 12-15 most days.

Hope this helps Rick...
Best to you and Jen;
Jake