Welll I am back..... been a bit all over the place... but I am doing a twelve week "body blitz" so I have started a new program...
Since 12/05/03 I have been doing an upper body/lower body two daysplit...third day off as follows
DAy one:
Squats 2x12
Dead lifts2x12(aim)
Calve raises2x12
Adductors(pussy galore!)2x12
crunches on healthball 2x20( sometimes I play with the ab excercises)
Day two:
bench2x12
five mins of ATTEMPTED pull upsx2( I'll check in on progress)
Dumbbell military press2x12
crunches 2x20
farmesr walkx2
I am loving it....