thank you all for your support ,I am not a very good typistI usually get my daughter to do it for me but here goes .first of all the acupuncture,it is called muscle acupuncture and it is done with long needles. I have had about four lots a week apart and it seems to be working,have three more to go,it is a bit painful but I think its worth it.
The pharmacy seems to think that the lactose is okay for me so that is fine, I drink that much water and I walked five Ks this morning so I am doing that part right I hope. well this has taken along time to type so I will say goodnight all