The stuff at the stores is funky because it's got carbs in it. Dreyers has a good selection, but they're level two, technically. I'd avoid them until you're at maintenance or really losing well, and then keep them at a minimum.

If we can get this somersizing recipies thread going I'll snag a few of the legal level one recipes off some other sites and post them here (with credit to the creators, of course ) One recipe used frequently on Suzanne's site is made in a sandwich bag. My IC maker is so incredibly easy to use it's really no biggie now I've got the hang of it. Cost me $35 at WalMart.