Well, I got through it the first day and it really kicked my butt!
The afternoons are the only time I have to do this since I work very early. I made sure I didn't eat for about 2 1/2 hrs before the workout. I need to slow down in between the sets since I didn't count the whole minute.

Day 1
Chest - Incline bench press 20 x12, 25 x10, 30x8, 30x6, 30x12
Dumbbell FLyes (at slight incline) 30x12
Shoulders - Seated dumbbell press 20x12, 25x10, 30x8, 35x6,
30x12; side raises 30x12
Back - one arm dumbbell rows same as shoulders; wide grip
pulldown 30x12
Triceps- dumbbell extensions 10x12, 15x10,20x8, 25x6, 20x12;
bench dips (body weight)x12
Biceps - seated curls same as triceps; inclined dumbbell curls
20x12

For next arm workout, I would like to increase the bicep weights slightly. The curls didn't feel that intense.