Mon, Jun-02-03, 18:29
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The evolution of me
Posts: 9,402
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Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
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20-30 minute dog walks twice a day on the weekends and today one walk.
Did new UBWO w/ 8lb dumbbells
5 X 12 of front raises
5 X 12 arnold press
5 X 12 upright row
5 X 10 bench press
5 X 8 french press
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