Shadow01,

One more techinque I used that didn't occur to me to mention before nwo was that I never let myself get hungry. There was no bingeing, just a lot of snacking. I also didn't eat all my meal foods at one sitting. For instance, for lunch, I had my veggies at 1:00, let that register with my body, and had the protein at 2:00. Oh yeah, I chewed more gum than usual.