this is for steak lean and fat eaten; I think I'd use it as a guide

Amount Per 6 oz, boneless, cooked
Calories 430.79
Calories from Fat 228.36

% Daily Value *

Total Fat 39%
Saturated Fat 50%
Polyunsaturated Fat 0.924g
Monounsaturated Fat 10.65g
Cholesterol 47%
Sodium 27%
Potassium 18%
Total Carbohydrate 0%
Dietary Fiber 0%
Protein 95%

HTH