Mon, Jun-02-03, 14:48
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New Member
Posts: 9
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Plan: Atkins
Stats: 190/173/135
BF:
Progress: 31%
Location: Ottawa
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reply i need some advise
Hey there
It all depends on what you want, if you are looking to build muscle and size you will want Whey protein, look for a nutrition or supplement place close to you and they will be able to tell you exactly which one is good for your needs.
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