Mon, Jun-02-03, 14:43
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Senior Member
Posts: 14,364
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Plan: Keto
Stats: 410/319/260
BF:
Progress: 61%
Location: Ystad, Sweden
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Here is an exercise I have heard of!
I do this one and I can feel my muscles working while I do it.
Turn your head to the right as far as you can comfortably and press the middle of your tongue to the roof of your mouth several times, like 3 sets of 10, or whatever you feel like doing.
Repeat on the left side.
Thanks for starting this thread. You reminded to start doing this exercise again.
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