Hi Cathie~ I've been doing Atkins since 5/12 and haven't cheated yet! Of course, as an omnivore, I have more more menu choices, but I used to eat mashed potatoes for dinner and a bowl of frosting for dessert! Hope you can hang in there! This is my first serious attempt at weight loss, but it seems like the longer I go without refined carbs, the less they call my name. Do you eat eggs? Shellfish? I see you are from australia...does your store carry high protein/ low carb bars? I really like the chocolate peanut butter bars, which are high in protein and don't appear to have any animal by-products
Good luck!